Your First 30 Days on a SlackBoard: A Week-by-Week Plan
Train 10 to 15 minutes, three or four days a week. Week 1 is about standing still on the line. Week 2 adds weight shifts and small movements. Week ...
Workouts
Exercises and routines for your SlackBoard and SlackLine.
4 articles
Balance Training at Your Standing Desk
A standing desk only helps if you keep moving. Standing still for hours has its own downsides, so the goal is to stand actively. A SlackBoard under...
Balance Exercises for Older Adults You Can Do at Home
Eight simple balance exercises for older adults, from steady floor work to the SlackBoard, plus a quick test to check where you're starting.
SlackBoard Plus Workouts: Two-Line Exercises to Start With
Two lines, more moves. Nine SlackBoard Plus exercises for balance, legs and core, from first stance to single-line walking, plus a 15-minute routine.
