The GIBBON Journal

Balance Training Matters

Tips, science and training ideas to help you move better, at every age and every level.

Why a SlackBoard Beats a Wobble Board for Balance Training

Training4 min read

Why a SlackBoard Beats a Wobble Board for Balance Training

Here's what happens when you purchase a wobble board. You can't stand on it in the first week. You can in the second week. You're standing on it and looking at your phone in week three. It's under...